Reporting My Practice

It's hard for me to do my own practice in the morning, while my mind is full of to-do lists for the day and my stomach is hungry for breakfast.  Settling down and doing nothing is just not usually an option in the mornings.  

Sometimes though, there's a shift in the wind and you do things differently.  So today I practiced when I woke up.  

Music: my itunes "Cleaning" playlist 

Quarter salutations

Half salutation, roll up one vertebra at a time

Half salutation, pause in uttanasana to loosen spine

Vinyasa

Cat/cow

Frog

Cat-tail

Bow pose

Badokonasana

Wide-legged forward fold

got a phone call

Pigeon during the call

No closing.  

Later I test-drove some songs for a savasana playlist.