Monday, September 29, 2008

Reporting My Practice

It's hard for me to do my own practice in the morning, while my mind is full of to-do lists for the day and my stomach is hungry for breakfast.  Settling down and doing nothing is just not usually an option in the mornings.  

Sometimes though, there's a shift in the wind and you do things differently.  So today I practiced when I woke up.  

Music: my itunes "Cleaning" playlist 

Quarter salutations
Half salutation, roll up one vertebra at a time
Half salutation, pause in uttanasana to loosen spine
Bow pose
Wide-legged forward fold
got a phone call
Pigeon during the call
No closing.  

Later I test-drove some songs for a savasana playlist. 

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