Yoga + Bakery = Yogery. Because we're 2 sisters in 2 countries who love yoga, pastries, and writing about it all.
Saturday, September 20, 2008
Reporting My Practice
My 'practice' today (while waiting for my mom to get ready to go on a walk): brief headstand against the wall. Child's pose. Wished for the ability to do scorpion. Upper body felt very invigorated from the headstand.
After the walk, did upavista konasana (wide-legged forward fold) while selecting a packing playlist.