Savasana (with Wah! music to transform the living room into a serene yoga studio)
Eye of the needle
Supta padangusthasana (i allowed for a moment to 'feel the effects' between each leg and she said 'i feel like i have more length.' kind of magical to teach that to someone for the first time!)
Here we tested out down dog but it was probably too much for both my yoga-speak proficiency and her strength and flexibility.
Instead- extended childs.
Roll to tadasana very slowly (she commented that she really enjoyed the rolling up. i do too.)
Warrior 2 with the dance in and out which seemed to make it less rigid
Uttanasana/roll to tadasana
Repeat other side
Half lord of the fishes
Yin badokonasana (she found this one hard)
Hug knees to chest and rock
and that's it! (that's actually what i said after she came back to seated...not the most graceful ending)