Reporting My Practice

A late evening practice.  

Upavista Konasana (wide-legged forward fold)

Badha Konasana (butterfly)

Upavista Konasana (the most comfortable one of my life)

forward splits (at least i tried)

side splits (again, just an attempt)

forward splits other side (got more mileage out of the yin dragon pose)

frog

child's pose

cat-cow

eye of the needle twist

child's pose

ended in crocodile, felt like an upside down savasana

Observations:  I had only planned to do one pose--upavista konasana.  (amber's one-pose-at-a-time theory helped me get started) but the poses themselves often guide me to do more once I'm in them.  I was surprised by how much heat some of these slow but deep poses created; I felt it rising all the way into my face.  

When will blogger add a sanskrit spellchecker?