I love his video because I can do it anytime, no matter what my energy level is. In fact, I usually do it when I would normally take a nap. It's a lot like taking a nap, only more refreshing and in weirder positions. I love how casual it is but yet it offers so much time in each pose that inevitably I come into some consciousness of my own body and how it shifts and responds to the poses like a conversation.
Discovered the fabulous cat-tail pose, which satisfied the same desire for juicy backbending that wheel does. Now I don't have to go up into wheel all the time.
My mom even got down on the floor with me and did part of the video. So that was neat.