Does it count as yoga if you're talking on the phone while doing it? My body felt good, even if it's probably not the most spiritual approach. In any case, here's what I did and it did feel good....
Pigeon both sides
Badokonasana
supta padangustana Left side
happy baby
supta padangustana Right side
hug knees to chest and roll
3 bridges (not while talking on phone)
3 comments:
does it count as yoga if i'm eating a snack? that's the question i always ask.
i like the new 'reporting of practice'.
only if you're eating a pastry at the Yogery Yoga Studio/Bakery
This is the post that started me thinking about what counts as yoga... :-) Now in days people do pretty much everything while talking on the phone, so yoga must adapt with the times of course!
PS. Nice wheel f.t.
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