today i did two c1 classes, one in the morning and one in the evening after i got off work. worked through it with my teacher brain, cueing myself and constantly thinking ahead. the second class i was exhausted, and couldn't stop yawning.
it was good, though. i needed two classes. haven't been sleeping well and i think i needed to physically exhaust myself to feel good about going to bed.
i've got some sort of weird knee thing happening. it feels like a growing pain. as usual all the triangles and warriors caused my groin muscles to hurt. i need to figure that out. i get so many different cues from so many different teachers as they gaze with confusion on my long legged stance and deep lunge. it's not an achey pain, or a burning pain. it feels like a tightness, like a rubber band being pulled too far. but i do feel the power of those asanas in my thighs, hamstrings, quads, etc, so i don't know why my inner thigh won't work along with it.
been feeling anxious, overwhelmed by choices and being back in my regular life, as regular as it can get these days. getting into my body was good. i needed the clarity and the sweat.