Reporting My Practice

Laziness overcomes me. Or is it resistance? Or giving up? Or just "busy-ness" even though all I was doing, really, was reading a book? My mind still told me I didn't have time for yoga until I got through the whole thing.

Even though it's not much, in the name of accountability and honesty, I am dutifully reporting my practice yesterday, which consisted of a meager 5-minute upavista konasana (wide-legged forward fold)....

while still reading my book...

not very mindful of me. And what a difference from my yoga over-achiever practice of the other day. What haaapened?

But it still felt good!