Even though it's not much, in the name of accountability and honesty, I am dutifully reporting my practice yesterday, which consisted of a meager 5-minute upavista konasana (wide-legged forward fold)....
while still reading my book... (Infidel by Ayaan Hirsi Ali, which I highly highly recommend to absolutely everyone. Ayaan is an inspiration.)
not very mindful of me. And what a difference from my yoga over-achiever practice of the other day. What haaapened?
But it still felt good!