Impressing the heart
Tailbone awareness--cat/cow on the floor
Windshield wipers
Roll to seated
Ujayii with hands on rib cage
OM
Easy side stretching
Cat/cow
Plank
Dog
Tadasana
Crescent lunge both sides
Chair
Tadasana
Warrior II for 3 breaths
Reverse warrior
Side angle
Warrior II
Prasaritta
Left side same, then Hammock
We did a vinyasa here
Baby cobra 2 times
Child's pose
Introduced a flow at this point
Crescent lunge
Warrior II
Reverse
Side Angle
Triangle
Twisting lunge
Plank
Baby chatarunga
Baby cobra
Rocket cat
Dog
Left side same
Meant to do tree and option for standing shiva, but who knows what got into me. We did Reclining Hereo's pose, or Saddle pose, instead.
Rabbit pose
Wall splat or plow
Supine twist
Savasana
OM
3 comments:
i want to come to your claaaaassssss.
so you don't do vinyasa between sides always? or sun salute entrance? just straight from tadasana to warrior II? i feel like i want to see a video of this.
what is standing shiva?
No actually I left out the 'entrance' into the sun salutes. we forward fold and all that, then step back into the lunge. I normally do all kinds of vinyasas but the basics folks weren't really feeling it...next week the class is called 'basic flow' so we'll see..
oh standing shiva is a balance/twist. one leg kicked out and held with opposite hand while the back arm reaches back....
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