Wednesday, February 3, 2010
Erich Schiffmann Guided Meditation
I am obsessing way too much about my yoga classes this week to take the time to do anything like write a blog about teaching my first class, despite having the richest material ever. Not to mention that I also started a new job. I don't want to leave The Yogery hanging however, so below I'm sharing a link to Erich Schiffmann's new meditation album. I've been listening to this album to help me get grounded as I prepare my classes. I'm super excited about tonight because I'm feeling good about my sequence, which I created with helpful suggestions from Megan Forslin, who has done Paul Grilley's Yin Teacher Training. I just hope I can deliver it effectively now!