Sorry for the slow down in posts on my part. I'm in the midst of a transition, I think, and sitting down to even document sequencing feels unnatural now. Whatever I've planned for class usually gets thrown into the breeze on my way to the studio, and I'm discovering new asanas, or new approaches to the usual ones. There is a shift happening in my practice, toward silence and stillness. Just sitting there.
I have been teaching a new class, Hot Flow, similar to CPY's Hot Fusion class. Bikram meets Vinyasa. I'll post those sequences soon.
2 comments:
Do you heat the room?
Do you stand on a stage when teaching??
Are you going to copyright the sequence??? :-)
that picture is awesome
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