high to mid plank with some up dogs. below i'm pushing back from chatarunga to up dog. in class, erin placed her hand on the crown of my head and told me to push into it with my head. my habit is to look down, since that's the direction i'm going, and keep looking down until i'm in updog, and then thrust it forward at the last minute. in class we also did a few rounds of that vinyasa with straps above the elbows during chatarunga to prevent splaying. for those in the group who are already quite accomplished in their chats, this way was harder.
with the pictures i can see the habits i have during this part of sun a. dropping my head, dropping my hips, forgetting about my feet.
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