Yoga + Bakery = Yogery. Because we're 2 sisters in 2 countries who love yoga, pastries, and writing about it all.
Monday, December 28, 2009
Reporting My Practice: Update
After I wrote the most recent post, I closed the computer, scooched over five feet, sat on a couple of pillows, and meditated for 30 minutes, shikantaza (just sitting) style. It was like jumping into a pool of cold water at first. Difficult to push myself into jumping, but refreshing and pleasant once the leap is made.