updaaate

what up, yogery. it's been awhile. blogger is blocked in china now, so i'm writing to you from des moines, iowa. land of the corn.

today i feel unsettled. there's a lot going on here. i spread out the mat and did a few sun salutes, but it didn't mean anything to me. so i dropped to my belly and rested my head on my hands for a while.

then
childs
plank
downdog
plank
chatarunga
updog
downdog
pigeon with back leg
revolved dog
vinyasa
wheel
supine twist

and that's about it. i don't feel any more grounded than before, but being alone with my thoughts doesn't feel good, either.