full king pigeon
handstand without wall help and without ungracefully throwing myself into it
that's all i can think of right now. full splits and titibasana would be nice too i guess. oh, and a drop-back from standing to upward bow.
anyway for now i'm just diving in deeper into the poses that make me feel amazing...this morning i did:
started to work on handstand then realized i needed to warm up first
few half sun salutes
On the left side: dancer, eka pada galavasana (flying eagle? crow?)
down dog--uttanasana---roll up
Repeat right side
spent like 20 minutes in supine pada gustasana
my legs felt soooo good after this that they felt like they belonged to a different body than my torso and shoulders. i almost just finished in savasana right there but i wanted to get that good feeling in my torso and shoulders too!
couple of upward facing bows but they felt a little stiff today
worked on my full pigeon using a strap. even though i can't touch my foot to my head yet i'm getting closer and it still feels amazing.
left side pigeon--then cow-face legs then childs?
repeat other side
roll to squat then uttanasana then standing. odd ending. for savasana i did legs up the wall outside on the balcony.