Monday, March 30, 2009

Filling In

Hey. I gotta a whopper of a yoga post coming soon. Until then, I've been working on triangle, side triangle, via side angle. Attention on the legs. Triangle has become kind of a whopper pose for me. My groin tendons and hamstrings are overly stretchy--in triangle I often risk pulling muscles so I've been backing off. Using my core as a cue. Anyone have any major tips for triangle? I also have some hyper mobility in my rib cage and often feel like I open too much and end up with a pinchy feeling in my heart.

More soon, I promise. In the meantime feel free to peruse my other blog, migrations ( There are more pictures over there. :)

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