Heart Mudra: I am in sync with all of life.

This baby lizard came into my house during the dinner break during our Laura Tyree workshop today. I caught him to release him outside and noticed that he seemed content just sitting on my hand so we did some mudra work together. The first three photos, my hands are in the heart mudra (hridai). Laura's mantra for that chakra is "I am in sync with all of life. I am richly blessed." How appropriate.

Yes, I may have even "yam"ed for him a little bit. Baby yam, for a baby lizard. And no, I'm not talking about the vegetable.

He also posed in the ajna chakra mudra. Mantra: "I enjoy being." To me, lizards constantly embody that mantra. I always love the way they just sit, taking in the sun, doing the occasional push-up of joy (how else do you explain those weird little calisthenics?).