home practice

I worked overtime this week and didn't have the time or energy for yoga.  One morning I did a brief child's pose before getting out of bed but other than that the last time I practiced was probably over a week ago when my neighbor and I did one of Kira's online classes together.  

I had a little bit of time alone today.  I took advantage and did a practice that included:

cat/cow

thread the needle twist

child's pose

down dog

bikram style ardha chandrasana (half/moon) series

bikram style natarajasana (lord of the dance)

regular style, straight-legged trikonasana (triangle)

low lunge with prayer twist

wide-legged forward fold

low lunge with prayer twist other side

trikonasana other side

prasarita padottanasana (wide-legged forward fold)

drop to frog

yin saddle

happy baby

supine twist

savasana