Happy Thanksgiving, Yogery!

Whatever the holiday means to you, I hope it is a delightful weekend filled with pie, movie marathons and red wine. And, of course, yoga! I'll be in Shanghai baking pies and teaching yoga this weekend, but remembering fondly T-days in Boulder with pumpkin cake, Beatles singalongs and two days of LOTR.

In light of the long weekend for those of you in the USA, I'm posting a sequence I've been teaching lately. Here's to taking some time to get on the mat!

Opening with whatever suits you.

chair twist
transitioning from chair twist into lunge
crescent lunge
dancer's pose
stepping back into warrior II
reverse warrior
side angle
back to warrior II
warrior I
twisting lunge