Yoga in Philosophy

Yet it will appear that...those who stood considerably nearer than we do to the beginning of the human race and the source of organic nature, had also both greater energy of the faculty of knowledge, and a truer disposition of mind, so that they were capable of a purer, more direct comprehension of the inner being of nature, and were thus in a position to satisfy the metaphysical need in a more worthy manner. Thus originated in the primitive ancestors of the Brahmans, the Rishis, the almost superhuman conceptions which were afterwards set down in the Upanishads of the Vedas.

-Schopenhauer, The World as Will and Representation

Yoga is like Cake

I can't embed this video, so here's the link.

Show me a little corner of the world covered in flour, sugar, and butter, and I think of yoga. Since this blog's guiding theme and title is The Yogery (Yoga + Bakery), I can't help but see the relationship between yoga and baking all around me. The video linked above, for example, about a New York Times food reporter learning to bake a 15 layer cake, seems to me the perfect inspirational allegory for a yoga student on the path to becoming a teacher.

In the video, the writer goes to a grandmother in the deep South to learn the baking techniques that have been passed from generation to generation. The grandma in question whips together a perfect cake, making it look easy as, well, pie. But when we see the reporter alone in her kitchen, trying to repeat the process and messing up every step on the way, we realize how much more there is to it. What is inspiring about the video is the way even though the reporter's cake is a mess, it's a charming mess, and she doesn't seem discouraged, saying, "it's not so bad." The mess of the learning process is its own kind of beauty.

With judgment released, there is room for the joy and fascination of exploration. A process that seems pat and simple opens to reveal scientific-artistic dimensions. Sometimes, with tasty results--despite its aesthetic flaws, I'm certain that the resulting mishmash of a cake tastes delicious.

Jam Session I, Day 3

It's a bit overdue, but as promised, here's some of what I learned at the Jam Sessions, which were chock-full of inspiration and learning.

Understanding follows attention: The subtle energies are accessible to me when I am really focused and attentive. When I'm trying but not trying. Sounds like a description of how people were able to see those Magic Eye pictures in the 90's (I never could). Or, if you've read the Golden Compass trilogy, the way Lyra trains her mind to decode the alethiometer (don't watch the movie though). The point is, I TOO CAN FEEL PRANA. It's not always obvious, or loud, but it's there. It's just a feeling of aliveness sometimes. Thank god, this means I can maybe teach yoga.

And whenever she was alone, Lyra took out the alethiometer and pored over it like a lover with a picture of the beloved...If she held the alethiometer just so in her palms and gazed at it in a particular lazy way, as she thought of it, the long needle would begin to move more purposefully...Although she understood nothing of it, she gained a deep calm enjoyment from it, unlike anything she'd known. Pantalaimon would crouch over the dial...and once or twice the two of them shared a glimpse of meaning that felt as if a shaft of sunlight had struck through the clouds to light up a majestic line of great hills in the distance--something far beyond, and never suspected. (p. 99)

Be just as diligently aware when relaxing: We often focus-focus-focus in the midst of our poses, and then we relax our muscles and our mind when the poses are over, tuning out. I love Kira's suggestion to stay aware of our bodies between the poses as well, so we can be just as alive and present with the feeling of relaxation as we are with the feeling of effort.

Best headstand ever: Kira helped me get into headstand by making sure my base was strong and lifting one leg at a time so that my spine was loooooonnnnnnng and my tailbone much more tucked. I felt so much more ease and balance than normal. When I came down and curled into child's pose, she put her hands on my neck and low back and I felt so happy and relieved that headstand could be so drastically better. Ever since then, I've felt extra interested in tucking my tailbone in all poses because I like the sense of simultaneous invincibility and ease it creates.

HelLO impressing the heart pose! Glorious to feel so supported in the heart and so open in the shoulders and neck. Laying on those blocks, I felt like I was floating; all the usual effort of lifting the arms overhead was gone.

Ujayyi (Ocean-sounding) Breath: All I will say is, ujayyi breath is pretty useful stuff.

Yoga allows us to DETOX: The word detox is so popular right now. Sometimes I feel so much compassion for us all and our deep desire to feel pure and light again. Last year, while working at the health food store, I helped dozens of people select bottles of Detox Pills every day. When probably most of those people just needed to make their exhales a little longer.

Trust, trust, trust, and be authentic: It's out of our hands. "Yoga wants to happen."

Practice: The practice will guide you to what you need to do.

Two Homework Assignments: One, to "choose to relax more often." Kira clarified that she didn't mean go numb, but instead, relax as you feel whatever you're feeling (homework hint: the ujayyi breath will help! :). Two, create a 90 minute yoga class that builds up to a pose by teaching its component actions and sensations in baby steps. I didn't know what pose I wanted to use until just now in the library bathroom. I remembered how much I love Dancer's pose. And it's got so many components. So maybe I'll use that. We'll see...

Yoga in Literature

Quotes from The Brief Wondrous Life of Oscar Wao by Junot Diaz

When it came to girls, the brother had a mind like a yogi. He latched on and stayed latched. p. 282

Me and Lola were living up in the Heights, separate apartments--this was before the whitekids started their invasion, when you could walk the entire length of Upper Manhattan and see not a single yoga mat. p. 311

The Yogery's First Annual Gift Guide!

gingerbread yoga people

$35 for all ten precious little poses.

Finally, Christmas decided to include Yogis. They're so cute we just want to EAT them. Oh wait, we can! You could also just print out the picture and use it as a yoga christmas card.

massage certificate

in shanghai, $7 an hour. in ojai, $120 an hour

Never underestimate the delight yogis take in getting our precious muscles pampered. We love to relax.

custom-made yoga pants

$30 plus shipping

from the fabric market in shanghai. choose your own colors and styles! yay!

organic anatomical heart sweatshirt

$42 locally made and sold at Sassy Sally's

We don't know if actual men would go for this sweatshirt, but we feel they should consider it.

altar bling

Go to your local health food store and follow your nose to some nice beeswax or soy candles, incense, and/or sage bundles.

coffee cups designed by pedro almodóvar

$150 or $175 for a set of 6 FABULOUS illy cups and plates designed by the director, with images inspired by 6 of his films. For the film-buff yogi.

trip to india with lulubandha's own Uschi Gibson january 12-20

$2000 plus airfare

Practice Yoga with Uschi. Tour Varanasi, famous for its silk-weavers, with a local. Meet the women who are part of Lucky Uschi's empowerment project.

hot cocoa kits

Mug + Hot Cocoa Packets + Marshmallows (try to find vegan/natural 'mallows if you can!) + Cookies

I stole this idea from the Coffee Connection in Ojai. You could either buy theirs or make your own. The Coffee Connection sells 3 packets of the divine Mayan Cocoa mix for $3.50.

chocolate chile roasted nuts

This easy recipe will literally warm the hearts of the lucky recipients.

2 C Pecans

1 C Walnuts

1 Large Egg White

1/4 C Brown Sugar, Firmly packed

2 tsp. natural cocoa powder (has a milder flavor than dutch-processed)

1 tsp. Cinnamon

1/2 tsp. Ancho Chile Powder (optional)

1/3 tsp. Cayenne Pepper

1/4 tsp. Sea Salt

Oven 350 degrees. In a heavy saucepan, whisk egg white until foamy. Over medium-low heat, whisk until egg white is liquid (1 minute). Then, whisk in the sugar, cocoa, cinnamon, chile powder, and cayenne until it looks like a grainy chocolate sauce. Take care not to cook the egg. Scoop the chocolate mixture over the nuts until thoroughly coated (about 3 minutes) and lift the nuts from the bowl with a slotted spoon to drain the excess liquid. Spread the nuts on a baking sheet coated with cooking spray. Turn each nut right-side-up. Bake 20 minutes until they look shiny, and feel dry. They will be slightly soft. When cool and crisp, you can take them apart if stuck together and store in an airtight container. The flavors become most fully developed after they sit overnight. Keeps 2 weeks. From the cookbook "Twelve Best Foods Cookbook."

coupon for one free yoga class from you! aw.

zen muffin and french toast's mother will especially will love this one.

delightful stay at The Yogery B&B in Shanghai, CHINA

Donation-based. Minimum five thousand bones.

We saved the best gift for last. Includes unlimited special pastries and daily yoga classes.

Jam Session I, Day 2

Didn't have time to blog last night because I went to see The Nutcracker, where I sat half-wishing I could have been a sugar plum fairy or a ballerina so some of this yoga stuff would be a lot easier.

Yesterday we spent most of our 3 hours practicing while Kira led the class and explained some of the reasoning behind the sequencing. It felt GREAT. It's interesting to practice with the thought of eventually teaching in the back of my mind. Suddenly there's more motivation to get things clearer so that I can explain them.

Questions*:

Prana and breath: What is the difference? I blurted out "Is our prana *actually* moving or is it just our imagination?" Sometimes I feel like I get prana; most of the time I feel highly skeptical and confused about it. When I DO think I feel it, I wonder if it's just my imagination. Kira is really great and patient about teaching it; the area where I most feel it's 'real' is in my leg lines, thanks to all the gross muscle action we've been doing there.

Mula Bandha: Again, I don't think I'm exactly getting it. The strength exercise didn't work for me this time. I've done it a few times and it always worked, but unfortunately I started wondering whether it worked due to my expectation that it would. And now I've got the opposite situation. I'm stronger when I'm not engaging mula bandha. I engage it, and my doubt makes my fingers actually weaker than before. Likely, I'm just not engaging it quite right.

Breathing technique: Wow, it is really hard to remember to engage (or attempt to engage) mula bandha AND direct my inhales towards it, but it does feel like a really effective way to protect my low back in poses like low lunge where I tend to crunch it. And then, in standing poses especially, I'm trying to feel energy traveling UP my leg lines and breath traveling DOWN my spine. It takes a lot of focus, which seems good for me.

L & R: For some reason, my brain is not wired to remember the steps of a vinyasa or a salutation. By writing down the entire sequence we did yesterday and then checking it against Kira's posted sequence, I was able to bake the flow more into my head but still. I can just imagine standing in front of a bunch of people and panicking and forgetting a vinyasa or a side. Question: Do you alternate which leg leads in stepping back to the lunge? How long should a sequence be at most?

Planning: Is it ok to completely plan a class out ahead of time? I think I would get so nervous that I would forget everything I know about yoga. What's downward-facing dog again?

Meridians: I've never bothered to try and remember what meridian connects to what organ but maybe I should. I keep meaning to ask, why do we massage those two particular leg lines in class and not the others? I've started to love doing that. I'm one of the slow ones.

Languaging: Committing a word to a feeling, especially when I'm so resistant to feeling most of the time, is hard. Like trying to describe a smell. The words and images I do come up with don't seem appropriate for a yoga class. Like, one time, I felt like a chia seed that had been soaked in water and had that gelatinous substance all around it. Wha? Gross! The words have to not only be accurate to the feeling but they need to be sort of poetic, like when Alana said her muscles felt like they were breathing. Yes! So nice. Unfortunately, my legs felt like juicy chicken drumsticks. Yoga fail! And why do I always feel like food? I need to practice this.

*tomorrow I will post some of what I am learning and what is getting clarified for me.

Jam Session I, Day 1

Kicked off the first Yoga Jam Sessions tonight with a yin practice and a discussion afterwards. It's a small, cozy group of 7 friends. Couldn't have thought of a better way to spend this chilly night than nestled in blankets in a softly-lit room cradled by majestic, cloud-covered mountains. The act of gathering felt powerful, activating.

topics of interest that I remember:

Winifred's perspective on seeing anxiety at its most extreme in her mentally ill students, then seeing some of the same manifestations of anxiety/depression etc. in others, but more subtle (raises the question for me of how do you read students?)

Broga: Yoga for men who would never normally go to yoga.

Demystification: Of the potentially kooky-sounding stuff. Of Kira's methods (that was my question--how does she manage to make class feel so good? I think I may be able to feel safe behind the most concrete tips possible, like, use an iPhone timer!)

Personal practice: what should this look like, especially if you're gonna try and teach yoga? I was struck by how different everyone's was. Everything from baths to working out to laying in bed with legs up the wall. Mine is just wacky, erratic in every way.

The science of emotions according to Peter Marchand's The Yoga of the Nine Emotions

How to deal with questions of insecurity like, when have we mastered a technique enough to be able to teach it properly?

Touch/Adjustments: Both Amber and Robert brought this up I think. Robert made a brilliant request for a few key gestures that he could use to enhance his students' postures without making them either rely on him or feel like they're doing something wrong

We all want to create a perfect, feel-good class. But we have to be willing to make mistakes.